Comparison
Riz Basmati vs Basmati Rice
Overall, Basmati Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz Basmati | Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 142 kcal | 134 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 3.1 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmati Rice has 38% less fat (1 g vs 1.6 g).
- Basmati Rice has 80% less sugar (0.1 g vs 0.5 g).
- Basmati Rice has 55% more fiber (1.1 g vs 0.5 g).
Ingredients
Riz Basmati
Riz basmati précuit à la vapeur (98%), huile de tournesol. 21
Basmati Rice
Cooked Basmati Rice (98%) [Water, Basmati Rice]. Sunflower Oil.
FAQ
Which is healthier: Riz Basmati or Basmati Rice?
Overall, Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati Rice has fewer calories: 134 kcal versus 142 kcal per 100 g.
Which has less sugar?
Basmati Rice has less sugar: 0.1 g versus 0.5 g per 100 g.