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GO Lean Original Cereal
GO Lean Original Cereal by Kashi provides 323 kcal per 100 g, with 12.9 g of sugars and 19.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 200 kcal | 385 −16% | |
| Total fat | 3.2 g | 2 g | 3% | 5 −35% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.1 −56% |
| Carbohydrates | 69.4 g | 43 g | 16% | 74.6 −7% |
| Total sugars | 12.9 g | 8 g | 21.7 −40% | |
| Added sugars | 3 g | 1.8 g | 4% | 16.5 −82% |
| Dietary fiber | 19.4 g | 12 g | 43% | 7.4 +163% |
| Protein | 19.4 g | 12 g | 24% | 8.8 +120% |
| Salt | 0.6 g | 0.3 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CÉRÉALES DE SEPT GRAINS ENTIERS ET DE SÉSAME SOUFFLÉS (BLÉ ROUX, RIZ BRUN, MIEL, SIROP DE CANNE À SUCRE, ORGE, TRITICALE, AVOINE, SEIGLE, SARRASIN, GRAINES DE SÉSAME), FARINE DE MAÏS, SEMOULE DE SOYA EXTRAITE PAR PRESSION, SEMOULE DE MAÏS, SIROP DE CANNE À SUCRE, PROTÉINE DE SOYA EXTRAITE PAR PRESSION, FIBRES DE BALE D'AVOINE, SON DE BLÉ, FARINE DE SOYA, SON DE MAÏS, FARINE DE SEPT CÉRÉALES ENTIÈRES ET DE SÉSAME (GRAINS ENTIERS : AVOINE, BLÉ ROUX, SEIGLE, RIZ BRUN, TRITICALE, ORGE, SARRASIN, GRAINES DE SÉSAME), SEL, AROME NATUREL, COLORANT ROCOU. CONTIENT DES INGRÉDIENTS DU BLÉ, DE L'ORGE, DU TRITICALE, DE L'AVOINE, DU SEIGLE, DU SÉSAME ET DU SOYA.
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.25 cup (62 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, world
- Barcode
- 0018627597667
Prices reported by shoppers
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Frequently asked questions
How many calories are in GO Lean Original Cereal?
GO Lean Original Cereal contains 323 kcal per 100 g and about 200 kcal per serving (1.25 cup (62 g)).
How much sugar is in GO Lean Original Cereal?
GO Lean Original Cereal has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GO Lean Original Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GO Lean Original Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does GO Lean Original Cereal contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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