View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gluten Free Cous Cous
Gluten Free Cous Cous by Asda provides 357 kcal per 100 g, with 0.5 g of sugars and 7.2 g of protein. That is 77% less sugar than the average product in this category. It is listed in the Wheat semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 329 +8% |
| Total fat | 1.2 g | 2.4 −50% |
| Saturated fat | 0.2 g | 0.3 −36% |
| Carbohydrates | 78 g | 64.7 +21% |
| Total sugars | 0.5 g | 2.2 −77% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.6 g | 4.7 −45% |
| Protein | 7.2 g | 10.4 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
full on flavour quality. flavourful, and always trustworthy food so good, you won't believe it's free from. gluten free cous cous made from maize try me, love me if you are not 100% happy with your purchase neither are we that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'lxr' and the date from the best before box. recycling c carton bag recycle don't recycle packed in italy for asda, leeds ls11 5ad/ asda, antrim bt41 4gy 375g e 45554v3/60161 lxr
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5052449791075
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gluten Free Cous Cous?
Gluten Free Cous Cous contains 357 kcal per 100 g.
How much sugar is in Gluten Free Cous Cous?
Gluten Free Cous Cous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a More wheat semolinas
View all →
b
a NOVA 1
b NOVA 4
a NOVA 1
a NOVA 1
c NOVA 4 More from Asda
View all →
b NOVA 3
b NOVA 3
a NOVA 3
a NOVA 3
b NOVA 3
a NOVA 4