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General Chang’s Chicken
General Chang’s Chicken by P.F. Chang’s Home Menu provides 144 kcal per 100 g, with 7.7 g of sugars and 6.1 g of protein. That is 170% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meat and vegetable mixes category and comes in a 11 oz pack. Contains: eggs, gluten, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bowl (312 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 450 kcal | 126 +14% | |
| Total fat | 4.2 g | 13 g | 17% | 4.2 |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1.2 −61% |
| Carbohydrates | 20.2 g | 63 g | 23% | 14.9 +35% |
| Total sugars | 7.7 g | 24 g | 2.8 +170% | |
| Added sugars | 7.1 g | 22 g | 44% | 1.5 +377% |
| Dietary fiber | 0.6 g | 2 g | 7% | 2.2 −71% |
| Protein | 6.1 g | 19 g | 38% | 7 −13% |
| Salt | 0.7 g | 2 g | 0.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Frozen meat and vegetable mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other frozen meat and vegetable mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
- Allergens
- EggsGlutenMolluscsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 Bowl (312 g)
- Sold in
- United States
- Barcode
- 0031000620301
Prices reported by shoppers
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Frequently asked questions
How many calories are in General Chang’s Chicken?
General Chang’s Chicken contains 144 kcal per 100 g and about 450 kcal per serving (1 Bowl (312 g)).
How much sugar is in General Chang’s Chicken?
General Chang’s Chicken has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is General Chang’s Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is General Chang’s Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does General Chang’s Chicken contain?
According to the label data it contains: Eggs, Gluten, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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