Top 10 · Updated October 2026

Lowest-Calorie Frozen Meat And Vegetable Mixes

The 10 lightest frozen meat and vegetable mixes products on this list range from 29.4 to 132 kcal per 100 g. The frozen meat and vegetable mixes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 frozen meat and vegetable mixes with complete data.

  1. 1 Chopped Frozen Spinach

    Chopped Frozen Spinach

    Shoprite · 453 g
    a NOVA 3 29 kcal 1.2 g sugar 3.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lapskaus Grønnsaksblanding

    Lapskaus Grønnsaksblanding

    First price · 800 g
    64 kcal 2.2 g sugar 1.7 g protein 0.2 g fat

    Also: No additives

  3. 3 Grilled Chicken & Broccoli Alfredo

    Grilled Chicken & Broccoli Alfredo

    Healthy Choice · 9.15 oz
    a NOVA 4 73 kcal 1.2 g sugar 10.8 g protein 1.9 g fat

    Also: Palm oil free

  4. 4 Slow Cooked Diced Steak

    Slow Cooked Diced Steak

    PUREPOWER nutrition
    c 79 kcal 0.4 g sugar 8.8 g protein 1.4 g fat
  5. 5 Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

    Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

    bettergoods · 624 g
    b NOVA 4 96 kcal 6.2 g sugar 5.6 g protein 3.4 g fat

    Also: Palm oil free

  6. 6 Glazed Chicken

    Glazed Chicken

    Lean Cuisine · 269 g
    b NOVA 4 97 kcal 2.6 g sugar 6.7 g protein 1.9 g fat
  7. 7 Protein Bowls Vodka Chicken Pasta

    Protein Bowls Vodka Chicken Pasta

    Healthy Choice · 269 g
    a NOVA 4 104 kcal 1.1 g sugar 7.8 g protein 2.2 g fat

    Also: Palm oil free

  8. 8 Chicken Lo Mein

    Chicken Lo Mein

    Michelina's · 227 g
    c NOVA 4 125 kcal 4.8 g sugar 5.2 g protein 2.9 g fat

    Also: Palm oil free

  9. 9 Steak Queso & Rice

    Steak Queso & Rice

    Stuffers · 30 oz
    c NOVA 4 129 kcal 3.3 g sugar 6.2 g protein 4.2 g fat

    Also: Palm oil free

  10. 10 Chicken Parmesan

    Chicken Parmesan

    Nutrisystem · 7.2 oz
    b NOVA 3 132 kcal 2.5 g sugar 8.3 g protein 4.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen meat and vegetable mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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