Category
Frozen meat and vegetable mixes
20 Frozen meat and vegetable mixes products average 126 kcal, 2.9 g of sugars and 7 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 78% are ultra-processed (NOVA 4).
Lowest in sugar: Slow Cooked Diced Steak (0.4 g per 100 g)
a NOVA 4 Protein Bowls Vodka Chicken Pasta
104
kcal
2.2
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 7.8 g protein
b NOVA 4 Glazed Chicken
97
kcal
1.9
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
a NOVA 4 Spicy Ginger Garlic Edamame
135
kcal
4.5
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 10.7 g protein
c NOVA 4 Chicken Lo Mein
125
kcal
2.9
Fat g
4.8
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Spicy Pork And Vegetable Dumpling
214
kcal
10.7
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 7.9 g protein
Lapskaus Grønnsaksblanding
64
kcal
0.2
Fat g
2.2
Sugar g
—
Salt
per 100 g · 1.7 g protein
c NOVA 4 General Chang’s Chicken
144
kcal
4.2
Fat g
7.7
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
a NOVA 3 Chopped Frozen Spinach
29
kcal
0
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
a NOVA 4 Grilled Chicken & Broccoli Alfredo
73
kcal
1.9
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 10.8 g protein
b NOVA 4 Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes
96
kcal
3.4
Fat g
6.2
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Mandu
214
kcal
10.7
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Spring Rolls
198
kcal
8.3
Fat g
6.5
Sugar g
1
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Chicken Bacon Ranch Quesadilla
212
kcal
8
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 15 g protein
c NOVA 4 Steak Queso & Rice
129
kcal
4.2
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
b NOVA 3 Chicken Parmesan
132
kcal
4.4
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Lemon Chicken With OrO
145
kcal
7.3
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 6.1 g protein
a NOVA 3 Product 3083681115611
81
kcal
0.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c Slow Cooked Diced Steak
79
kcal
1.4
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 8.8 g protein
NOVA 4 Steak Fajitas
Nutrition data not available
NOVA 3 Fried Rice Kimbal
Nutrition data not available