Glazed Chicken vs General Chang’s Chicken
Overall, Glazed Chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Glazed Chicken
General Chang’s Chicken
Nutrition per 100 g
| Nutrient | Glazed Chicken | General Chang’s Chicken |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 144 kcal |
| Fat | 1.9 g | 4.2 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.6 g | 7.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 6.7 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Soybeans | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Glazed Chicken has 33% fewer calories (97 kcal vs 144 kcal).
- Glazed Chicken has 55% less fat (1.9 g vs 4.2 g).
- Glazed Chicken has 66% less sugar (2.6 g vs 7.7 g).
- Glazed Chicken has the better Nutri-Score.
- Only Glazed Chicken lists: Nuts.
- Only General Chang’s Chicken lists: Eggs, Molluscs, Sesame seeds.
Ingredients
Glazed Chicken
SAUCE: Water, Sugar, Modified food starch, Chicken broth, Honey, Molasses, Salt, Caramel color, Chicken fat, Lemon juice concentrate, Lemon peel, Spices, Dried onions, Dried garlic, Lemon oil. GRAIN BLEND: Cooked brown rice (Water, Brown rice), Cooked wheat berries (Water, Wheat berries). COOKED WHITE MEAT CHICKEN: White meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning (Dried chicken broth, Chicken powder, Natural flavor), Sodium phosphate, Maltodextrin, Salt. CASHEWS: Cashews, Safflower oil. CONTAINS: Wheat, Soy, Cashew.
General Chang’s Chicken
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
FAQ
Which is healthier: Glazed Chicken or General Chang’s Chicken?
Overall, Glazed Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Glazed Chicken has fewer calories: 97 kcal versus 144 kcal per 100 g.
Which has less sugar?
Glazed Chicken has less sugar: 2.6 g versus 7.7 g per 100 g.