Glazed Chicken vs Spicy Pork And Vegetable Dumpling
Overall, Glazed Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Glazed Chicken | Spicy Pork And Vegetable Dum... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 214 kcal |
| Fat | 1.9 g | 10.7 g |
| Saturated fat | 0.6 g | 3.6 g |
| Sugars | 2.6 g | 2.9 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.7 g | 2.9 g |
| Protein | 6.7 g | 7.9 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Glazed Chicken has 55% fewer calories (97 kcal vs 214 kcal).
- Glazed Chicken has 83% less fat (1.9 g vs 10.7 g).
- Glazed Chicken has 84% less saturated fat (0.6 g vs 3.6 g).
- Glazed Chicken has 49% less salt (0.6 g vs 1.1 g).
- Spicy Pork And Vegetable Dumpling has 74% more fiber (2.9 g vs 0.7 g).
- Spicy Pork And Vegetable Dumpling has 15% more protein (7.9 g vs 6.7 g).
- Glazed Chicken has the better Nutri-Score.
- Only Glazed Chicken lists: Nuts.
- Only Spicy Pork And Vegetable Dumpling lists: Pork.
Ingredients
Glazed Chicken
SAUCE: Water, Sugar, Modified food starch, Chicken broth, Honey, Molasses, Salt, Caramel color, Chicken fat, Lemon juice concentrate, Lemon peel, Spices, Dried onions, Dried garlic, Lemon oil. GRAIN BLEND: Cooked brown rice (Water, Brown rice), Cooked wheat berries (Water, Wheat berries). COOKED WHITE MEAT CHICKEN: White meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning (Dried chicken broth, Chicken powder, Natural flavor), Sodium phosphate, Maltodextrin, Salt. CASHEWS: Cashews, Safflower oil. CONTAINS: Wheat, Soy, Cashew.
Spicy Pork And Vegetable Dumpling
FILLING: Pork, cabbage, onion, bean thread (water, sweet potato starch, carrageenan, salt), green onion, leek, jalapeno, soy sauce (water, soybean, wheat, salt), soybean flour, sugar, garlic yeast extract, red pepper, oat fiber, disodium inosinate, disodium guanylate, salt, grill flavor (tapioca dextrin, salt, grill flavor from sunflower oil, smoke flavoring, silicon dioxide). WRAPPER: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified tapioca starch, wheat gluten, soybean oil, salt. CONTAINS: Wheat, soy.
FAQ
Which is healthier: Glazed Chicken or Spicy Pork And Vegetable Dumpling?
Overall, Glazed Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Glazed Chicken has fewer calories: 97 kcal versus 214 kcal per 100 g.
Which has less sugar?
Glazed Chicken has less sugar: 2.6 g versus 2.9 g per 100 g.