Chopped Frozen Spinach vs Spicy Pork And Vegetable Dumpling
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Chopped Frozen Spinach
Spicy Pork And Vegetable Dumpling
Nutrition per 100 g
| Nutrient | Chopped Frozen Spinach | Spicy Pork And Vegetable Dum... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 214 kcal |
| Fat | 0 g | 10.7 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 3.5 g | 7.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Frozen Spinach has 86% fewer calories (29 kcal vs 214 kcal).
- Chopped Frozen Spinach has no fat, while Spicy Pork And Vegetable Dumpling has 10.7 g.
- Chopped Frozen Spinach has no saturated fat, while Spicy Pork And Vegetable Dumpling has 3.6 g.
- Chopped Frozen Spinach has 59% less sugar (1.2 g vs 2.9 g).
- Chopped Frozen Spinach has 83% less salt (0.2 g vs 1.1 g).
- Spicy Pork And Vegetable Dumpling has 18% more fiber (2.9 g vs 2.4 g).
- Spicy Pork And Vegetable Dumpling has 55% more protein (7.9 g vs 3.5 g).
- Chopped Frozen Spinach has the better Nutri-Score.
- Chopped Frozen Spinach is less processed (lower NOVA group).
- Only Spicy Pork And Vegetable Dumpling lists: Gluten, Pork, Soybeans.
Ingredients
Chopped Frozen Spinach
Spinach
Spicy Pork And Vegetable Dumpling
FILLING: Pork, cabbage, onion, bean thread (water, sweet potato starch, carrageenan, salt), green onion, leek, jalapeno, soy sauce (water, soybean, wheat, salt), soybean flour, sugar, garlic yeast extract, red pepper, oat fiber, disodium inosinate, disodium guanylate, salt, grill flavor (tapioca dextrin, salt, grill flavor from sunflower oil, smoke flavoring, silicon dioxide). WRAPPER: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified tapioca starch, wheat gluten, soybean oil, salt. CONTAINS: Wheat, soy.
FAQ
Which is healthier: Chopped Frozen Spinach or Spicy Pork And Vegetable Dumpling?
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Frozen Spinach has fewer calories: 29 kcal versus 214 kcal per 100 g.
Which has less sugar?
Chopped Frozen Spinach has less sugar: 1.2 g versus 2.9 g per 100 g.