Spicy Pork And Vegetable Dumpling vs Lapskaus Grønnsaksblanding
Overall, Lapskaus Grønnsaksblanding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Spicy Pork And Vegetable Dumpling
Lapskaus Grønnsaksblanding
Nutrition per 100 g
| Nutrient | Spicy Pork And Vegetable Dum... | Lapskaus Grønnsaksblanding |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 214 kcal | 64 kcal |
| Fat | 10.7 g | 0.2 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 2.9 g | 2.2 g |
| Salt | 1.1 g | — |
| Fiber | 2.9 g | 1.8 g |
| Protein | 7.9 g | 1.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Pork, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapskaus Grønnsaksblanding has 70% fewer calories (64 kcal vs 214 kcal).
- Lapskaus Grønnsaksblanding has 98% less fat (0.2 g vs 10.7 g).
- Lapskaus Grønnsaksblanding has no saturated fat, while Spicy Pork And Vegetable Dumpling has 3.6 g.
- Lapskaus Grønnsaksblanding has 23% less sugar (2.2 g vs 2.9 g).
- Spicy Pork And Vegetable Dumpling has 37% more fiber (2.9 g vs 1.8 g).
- Spicy Pork And Vegetable Dumpling has 78% more protein (7.9 g vs 1.7 g).
- Only Spicy Pork And Vegetable Dumpling lists: Gluten, Pork, Soybeans.
Ingredients
Spicy Pork And Vegetable Dumpling
FILLING: Pork, cabbage, onion, bean thread (water, sweet potato starch, carrageenan, salt), green onion, leek, jalapeno, soy sauce (water, soybean, wheat, salt), soybean flour, sugar, garlic yeast extract, red pepper, oat fiber, disodium inosinate, disodium guanylate, salt, grill flavor (tapioca dextrin, salt, grill flavor from sunflower oil, smoke flavoring, silicon dioxide). WRAPPER: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified tapioca starch, wheat gluten, soybean oil, salt. CONTAINS: Wheat, soy.
Lapskaus Grønnsaksblanding
Potet 65 %, gulrot 20 %, selleri 8 % og purre 7 %.
FAQ
Which is healthier: Spicy Pork And Vegetable Dumpling or Lapskaus Grønnsaksblanding?
Overall, Lapskaus Grønnsaksblanding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapskaus Grønnsaksblanding has fewer calories: 64 kcal versus 214 kcal per 100 g.
Which has less sugar?
Lapskaus Grønnsaksblanding has less sugar: 2.2 g versus 2.9 g per 100 g.