Spicy Ginger Garlic Edamame vs Spicy Pork And Vegetable Dumpling
Overall, Spicy Ginger Garlic Edamame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Spicy Ginger Garlic Edamame
Spicy Pork And Vegetable Dumpling
Nutrition per 100 g
| Nutrient | Spicy Ginger Garlic Edamame | Spicy Pork And Vegetable Dum... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 214 kcal |
| Fat | 4.5 g | 10.7 g |
| Saturated fat | 0.8 g | 3.6 g |
| Sugars | 3.4 g | 2.9 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 8.4 g | 2.9 g |
| Protein | 10.7 g | 7.9 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds, Soybeans | Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Ginger Garlic Edamame has 37% fewer calories (135 kcal vs 214 kcal).
- Spicy Ginger Garlic Edamame has 58% less fat (4.5 g vs 10.7 g).
- Spicy Ginger Garlic Edamame has 76% less saturated fat (0.8 g vs 3.6 g).
- Spicy Pork And Vegetable Dumpling has 15% less sugar (2.9 g vs 3.4 g).
- Spicy Ginger Garlic Edamame has 66% more fiber (8.4 g vs 2.9 g).
- Spicy Ginger Garlic Edamame has 26% more protein (10.7 g vs 7.9 g).
- Spicy Ginger Garlic Edamame has the better Nutri-Score.
- Only Spicy Ginger Garlic Edamame lists: Sesame seeds.
- Only Spicy Pork And Vegetable Dumpling lists: Gluten, Pork.
Ingredients
Spicy Ginger Garlic Edamame
Soybeans, Gluten Free Soy Sauce (water, soybeans, cornstarch, salt), garlic purée, ginger purée, water, soybean oil, sesame oil, sugar, spices (dried red chili flakes, chili powder, ginger powder), lemon juice, xanthan gum. Contains: soy, sesame.
Spicy Pork And Vegetable Dumpling
FILLING: Pork, cabbage, onion, bean thread (water, sweet potato starch, carrageenan, salt), green onion, leek, jalapeno, soy sauce (water, soybean, wheat, salt), soybean flour, sugar, garlic yeast extract, red pepper, oat fiber, disodium inosinate, disodium guanylate, salt, grill flavor (tapioca dextrin, salt, grill flavor from sunflower oil, smoke flavoring, silicon dioxide). WRAPPER: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified tapioca starch, wheat gluten, soybean oil, salt. CONTAINS: Wheat, soy.
FAQ
Which is healthier: Spicy Ginger Garlic Edamame or Spicy Pork And Vegetable Dumpling?
Overall, Spicy Ginger Garlic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Ginger Garlic Edamame has fewer calories: 135 kcal versus 214 kcal per 100 g.
Which has less sugar?
Spicy Pork And Vegetable Dumpling has less sugar: 2.9 g versus 3.4 g per 100 g.