Protein Bowls Vodka Chicken Pasta vs Spicy Ginger Garlic Edamame
Overall, Protein Bowls Vodka Chicken Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Protein Bowls Vodka Chicken Pasta
Spicy Ginger Garlic Edamame
Nutrition per 100 g
| Nutrient | Protein Bowls Vodka Chicken... | Spicy Ginger Garlic Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 135 kcal |
| Fat | 2.2 g | 4.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 1.1 g | 3.4 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 1.5 g | 8.4 g |
| Protein | 7.8 g | 10.7 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Bowls Vodka Chicken Pasta has 23% fewer calories (104 kcal vs 135 kcal).
- Protein Bowls Vodka Chicken Pasta has 50% less fat (2.2 g vs 4.5 g).
- Protein Bowls Vodka Chicken Pasta has 67% less sugar (1.1 g vs 3.4 g).
- Protein Bowls Vodka Chicken Pasta has 59% less salt (0.5 g vs 1.1 g).
- Spicy Ginger Garlic Edamame has 82% more fiber (8.4 g vs 1.5 g).
- Spicy Ginger Garlic Edamame has 27% more protein (10.7 g vs 7.8 g).
- Only Protein Bowls Vodka Chicken Pasta lists: Gluten, Milk.
- Only Spicy Ginger Garlic Edamame lists: Sesame seeds.
Ingredients
Protein Bowls Vodka Chicken Pasta
Water, tomato paste, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes), salted vodka (vodka, water, salt), onions, modified corn starch, soybean oil, garlic, nonfat dry milk, apple cider vinegar, salt, olive oil, red pepper sauce (distilled vinegar, red pepper, salt), garlic powder, basil, parsley, black pepper, xanthan gum, guar gum, cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], quinoa), seasoned cooked chicken (chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings), leafy greens (kale, chard, spinach), yellow bell peppers, red onion, peas.
Spicy Ginger Garlic Edamame
Soybeans, Gluten Free Soy Sauce (water, soybeans, cornstarch, salt), garlic purée, ginger purée, water, soybean oil, sesame oil, sugar, spices (dried red chili flakes, chili powder, ginger powder), lemon juice, xanthan gum. Contains: soy, sesame.
FAQ
Which is healthier: Protein Bowls Vodka Chicken Pasta or Spicy Ginger Garlic Edamame?
Overall, Protein Bowls Vodka Chicken Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bowls Vodka Chicken Pasta has fewer calories: 104 kcal versus 135 kcal per 100 g.
Which has less sugar?
Protein Bowls Vodka Chicken Pasta has less sugar: 1.1 g versus 3.4 g per 100 g.