Chopped Frozen Spinach vs Spicy Ginger Garlic Edamame
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chopped Frozen Spinach
Spicy Ginger Garlic Edamame
Nutrition per 100 g
| Nutrient | Chopped Frozen Spinach | Spicy Ginger Garlic Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 135 kcal |
| Fat | 0 g | 4.5 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 2.4 g | 8.4 g |
| Protein | 3.5 g | 10.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Frozen Spinach has 78% fewer calories (29 kcal vs 135 kcal).
- Chopped Frozen Spinach has no fat, while Spicy Ginger Garlic Edamame has 4.5 g.
- Chopped Frozen Spinach has no saturated fat, while Spicy Ginger Garlic Edamame has 0.8 g.
- Chopped Frozen Spinach has 65% less sugar (1.2 g vs 3.4 g).
- Chopped Frozen Spinach has 83% less salt (0.2 g vs 1.1 g).
- Spicy Ginger Garlic Edamame has 72% more fiber (8.4 g vs 2.4 g).
- Spicy Ginger Garlic Edamame has 67% more protein (10.7 g vs 3.5 g).
- Chopped Frozen Spinach is less processed (lower NOVA group).
- Only Spicy Ginger Garlic Edamame lists: Sesame seeds, Soybeans.
Ingredients
Chopped Frozen Spinach
Spinach
Spicy Ginger Garlic Edamame
Soybeans, Gluten Free Soy Sauce (water, soybeans, cornstarch, salt), garlic purée, ginger purée, water, soybean oil, sesame oil, sugar, spices (dried red chili flakes, chili powder, ginger powder), lemon juice, xanthan gum. Contains: soy, sesame.
FAQ
Which is healthier: Chopped Frozen Spinach or Spicy Ginger Garlic Edamame?
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Frozen Spinach has fewer calories: 29 kcal versus 135 kcal per 100 g.
Which has less sugar?
Chopped Frozen Spinach has less sugar: 1.2 g versus 3.4 g per 100 g.