Glazed Chicken vs Chopped Frozen Spinach
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Glazed Chicken | Chopped Frozen Spinach |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 29 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.7 g | 2.4 g |
| Protein | 6.7 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Frozen Spinach has 70% fewer calories (29 kcal vs 97 kcal).
- Chopped Frozen Spinach has no fat, while Glazed Chicken has 1.9 g.
- Chopped Frozen Spinach has no saturated fat, while Glazed Chicken has 0.6 g.
- Chopped Frozen Spinach has 55% less sugar (1.2 g vs 2.6 g).
- Chopped Frozen Spinach has 67% less salt (0.2 g vs 0.6 g).
- Chopped Frozen Spinach has 69% more fiber (2.4 g vs 0.7 g).
- Glazed Chicken has 47% more protein (6.7 g vs 3.5 g).
- Chopped Frozen Spinach has the better Nutri-Score.
- Chopped Frozen Spinach is less processed (lower NOVA group).
- Only Glazed Chicken lists: Gluten, Nuts, Soybeans.
Ingredients
Glazed Chicken
SAUCE: Water, Sugar, Modified food starch, Chicken broth, Honey, Molasses, Salt, Caramel color, Chicken fat, Lemon juice concentrate, Lemon peel, Spices, Dried onions, Dried garlic, Lemon oil. GRAIN BLEND: Cooked brown rice (Water, Brown rice), Cooked wheat berries (Water, Wheat berries). COOKED WHITE MEAT CHICKEN: White meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning (Dried chicken broth, Chicken powder, Natural flavor), Sodium phosphate, Maltodextrin, Salt. CASHEWS: Cashews, Safflower oil. CONTAINS: Wheat, Soy, Cashew.
Chopped Frozen Spinach
Spinach
FAQ
Which is healthier: Glazed Chicken or Chopped Frozen Spinach?
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Frozen Spinach has fewer calories: 29 kcal versus 97 kcal per 100 g.
Which has less sugar?
Chopped Frozen Spinach has less sugar: 1.2 g versus 2.6 g per 100 g.