General Chang’s Chicken vs Chopped Frozen Spinach
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
General Chang’s Chicken
Chopped Frozen Spinach
Nutrition per 100 g
| Nutrient | General Chang’s Chicken | Chopped Frozen Spinach |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 29 kcal |
| Fat | 4.2 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 7.7 g | 1.2 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 0.6 g | 2.4 g |
| Protein | 6.1 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Frozen Spinach has 80% fewer calories (29 kcal vs 144 kcal).
- Chopped Frozen Spinach has no fat, while General Chang’s Chicken has 4.2 g.
- Chopped Frozen Spinach has no saturated fat, while General Chang’s Chicken has 0.5 g.
- Chopped Frozen Spinach has 85% less sugar (1.2 g vs 7.7 g).
- Chopped Frozen Spinach has 71% less salt (0.2 g vs 0.7 g).
- Chopped Frozen Spinach has 73% more fiber (2.4 g vs 0.6 g).
- General Chang’s Chicken has 42% more protein (6.1 g vs 3.5 g).
- Chopped Frozen Spinach has the better Nutri-Score.
- Chopped Frozen Spinach is less processed (lower NOVA group).
- Only General Chang’s Chicken lists: Eggs, Gluten, Molluscs, Sesame seeds, Soybeans.
Ingredients
General Chang’s Chicken
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
Chopped Frozen Spinach
Spinach
FAQ
Which is healthier: General Chang’s Chicken or Chopped Frozen Spinach?
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Frozen Spinach has fewer calories: 29 kcal versus 144 kcal per 100 g.
Which has less sugar?
Chopped Frozen Spinach has less sugar: 1.2 g versus 7.7 g per 100 g.