General Chang’s Chicken vs Lapskaus Grønnsaksblanding
Overall, Lapskaus Grønnsaksblanding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
General Chang’s Chicken
Lapskaus Grønnsaksblanding
Nutrition per 100 g
| Nutrient | General Chang’s Chicken | Lapskaus Grønnsaksblanding |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 144 kcal | 64 kcal |
| Fat | 4.2 g | 0.2 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 7.7 g | 2.2 g |
| Salt | 0.7 g | — |
| Fiber | 0.6 g | 1.8 g |
| Protein | 6.1 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapskaus Grønnsaksblanding has 56% fewer calories (64 kcal vs 144 kcal).
- Lapskaus Grønnsaksblanding has 95% less fat (0.2 g vs 4.2 g).
- Lapskaus Grønnsaksblanding has no saturated fat, while General Chang’s Chicken has 0.5 g.
- Lapskaus Grønnsaksblanding has 71% less sugar (2.2 g vs 7.7 g).
- Lapskaus Grønnsaksblanding has 64% more fiber (1.8 g vs 0.6 g).
- General Chang’s Chicken has 72% more protein (6.1 g vs 1.7 g).
- Only General Chang’s Chicken lists: Eggs, Gluten, Molluscs, Sesame seeds, Soybeans.
Ingredients
General Chang’s Chicken
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
Lapskaus Grønnsaksblanding
Potet 65 %, gulrot 20 %, selleri 8 % og purre 7 %.
FAQ
Which is healthier: General Chang’s Chicken or Lapskaus Grønnsaksblanding?
Overall, Lapskaus Grønnsaksblanding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapskaus Grønnsaksblanding has fewer calories: 64 kcal versus 144 kcal per 100 g.
Which has less sugar?
Lapskaus Grønnsaksblanding has less sugar: 2.2 g versus 7.7 g per 100 g.