Spicy Ginger Garlic Edamame vs Lapskaus Grønnsaksblanding
Overall, Lapskaus Grønnsaksblanding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Spicy Ginger Garlic Edamame
Lapskaus Grønnsaksblanding
Nutrition per 100 g
| Nutrient | Spicy Ginger Garlic Edamame | Lapskaus Grønnsaksblanding |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 135 kcal | 64 kcal |
| Fat | 4.5 g | 0.2 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 3.4 g | 2.2 g |
| Salt | 1.1 g | — |
| Fiber | 8.4 g | 1.8 g |
| Protein | 10.7 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapskaus Grønnsaksblanding has 53% fewer calories (64 kcal vs 135 kcal).
- Lapskaus Grønnsaksblanding has 96% less fat (0.2 g vs 4.5 g).
- Lapskaus Grønnsaksblanding has no saturated fat, while Spicy Ginger Garlic Edamame has 0.8 g.
- Lapskaus Grønnsaksblanding has 35% less sugar (2.2 g vs 3.4 g).
- Spicy Ginger Garlic Edamame has 79% more fiber (8.4 g vs 1.8 g).
- Spicy Ginger Garlic Edamame has 84% more protein (10.7 g vs 1.7 g).
- Only Spicy Ginger Garlic Edamame lists: Sesame seeds, Soybeans.
Ingredients
Spicy Ginger Garlic Edamame
Soybeans, Gluten Free Soy Sauce (water, soybeans, cornstarch, salt), garlic purée, ginger purée, water, soybean oil, sesame oil, sugar, spices (dried red chili flakes, chili powder, ginger powder), lemon juice, xanthan gum. Contains: soy, sesame.
Lapskaus Grønnsaksblanding
Potet 65 %, gulrot 20 %, selleri 8 % og purre 7 %.
FAQ
Which is healthier: Spicy Ginger Garlic Edamame or Lapskaus Grønnsaksblanding?
Overall, Lapskaus Grønnsaksblanding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapskaus Grønnsaksblanding has fewer calories: 64 kcal versus 135 kcal per 100 g.
Which has less sugar?
Lapskaus Grønnsaksblanding has less sugar: 2.2 g versus 3.4 g per 100 g.