Comparison

Chopped Frozen Spinach vs Lapskaus Grønnsaksblanding

Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Chopped Frozen Spinach	Lapskaus Grønnsaksblanding
Nutri-Score	a	—
NOVA group	3	—
Calories	29 kcal	64 kcal
Fat	0 g	0.2 g
Saturated fat	0 g	0 g
Sugars	1.2 g	2.2 g
Salt	0.2 g	—
Fiber	2.4 g	1.8 g
Protein	3.5 g	1.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Chopped Frozen Spinach has 54% fewer calories (29 kcal vs 64 kcal).
Chopped Frozen Spinach has 46% less sugar (1.2 g vs 2.2 g).
Chopped Frozen Spinach has 23% more fiber (2.4 g vs 1.8 g).
Chopped Frozen Spinach has 52% more protein (3.5 g vs 1.7 g).

Ingredients

Chopped Frozen Spinach

Spinach

Lapskaus Grønnsaksblanding

Potet 65 %, gulrot 20 %, selleri 8 % og purre 7 %.

FAQ

Which is healthier: Chopped Frozen Spinach or Lapskaus Grønnsaksblanding?

Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chopped Frozen Spinach has fewer calories: 29 kcal versus 64 kcal per 100 g.

Which has less sugar?

Chopped Frozen Spinach has less sugar: 1.2 g versus 2.2 g per 100 g.

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