General Chang’s Chicken vs Spicy Pork And Vegetable Dumpling
Overall, General Chang’s Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
General Chang’s Chicken
Spicy Pork And Vegetable Dumpling
Nutrition per 100 g
| Nutrient | General Chang’s Chicken | Spicy Pork And Vegetable Dum... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 214 kcal |
| Fat | 4.2 g | 10.7 g |
| Saturated fat | 0.5 g | 3.6 g |
| Sugars | 7.7 g | 2.9 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.6 g | 2.9 g |
| Protein | 6.1 g | 7.9 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- General Chang’s Chicken has 33% fewer calories (144 kcal vs 214 kcal).
- General Chang’s Chicken has 61% less fat (4.2 g vs 10.7 g).
- General Chang’s Chicken has 87% less saturated fat (0.5 g vs 3.6 g).
- Spicy Pork And Vegetable Dumpling has 63% less sugar (2.9 g vs 7.7 g).
- General Chang’s Chicken has 41% less salt (0.7 g vs 1.1 g).
- Spicy Pork And Vegetable Dumpling has 78% more fiber (2.9 g vs 0.6 g).
- Spicy Pork And Vegetable Dumpling has 23% more protein (7.9 g vs 6.1 g).
- Only General Chang’s Chicken lists: Eggs, Molluscs, Sesame seeds.
- Only Spicy Pork And Vegetable Dumpling lists: Pork.
Ingredients
General Chang’s Chicken
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
Spicy Pork And Vegetable Dumpling
FILLING: Pork, cabbage, onion, bean thread (water, sweet potato starch, carrageenan, salt), green onion, leek, jalapeno, soy sauce (water, soybean, wheat, salt), soybean flour, sugar, garlic yeast extract, red pepper, oat fiber, disodium inosinate, disodium guanylate, salt, grill flavor (tapioca dextrin, salt, grill flavor from sunflower oil, smoke flavoring, silicon dioxide). WRAPPER: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified tapioca starch, wheat gluten, soybean oil, salt. CONTAINS: Wheat, soy.
FAQ
Which is healthier: General Chang’s Chicken or Spicy Pork And Vegetable Dumpling?
Overall, General Chang’s Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
General Chang’s Chicken has fewer calories: 144 kcal versus 214 kcal per 100 g.
Which has less sugar?
Spicy Pork And Vegetable Dumpling has less sugar: 2.9 g versus 7.7 g per 100 g.