General Chang’s Chicken vs Protein Bowls Vodka Chicken Pasta
Overall, Protein Bowls Vodka Chicken Pasta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
General Chang’s Chicken
Protein Bowls Vodka Chicken Pasta
Nutrition per 100 g
| Nutrient | General Chang’s Chicken | Protein Bowls Vodka Chicken... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 104 kcal |
| Fat | 4.2 g | 2.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 7.7 g | 1.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 6.1 g | 7.8 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Bowls Vodka Chicken Pasta has 28% fewer calories (104 kcal vs 144 kcal).
- Protein Bowls Vodka Chicken Pasta has 47% less fat (2.2 g vs 4.2 g).
- Protein Bowls Vodka Chicken Pasta has 85% less sugar (1.1 g vs 7.7 g).
- Protein Bowls Vodka Chicken Pasta has 57% more fiber (1.5 g vs 0.6 g).
- Protein Bowls Vodka Chicken Pasta has 22% more protein (7.8 g vs 6.1 g).
- Protein Bowls Vodka Chicken Pasta has the better Nutri-Score.
- Only General Chang’s Chicken lists: Eggs, Molluscs, Sesame seeds.
- Only Protein Bowls Vodka Chicken Pasta lists: Milk.
Ingredients
General Chang’s Chicken
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
Protein Bowls Vodka Chicken Pasta
Water, tomato paste, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes), salted vodka (vodka, water, salt), onions, modified corn starch, soybean oil, garlic, nonfat dry milk, apple cider vinegar, salt, olive oil, red pepper sauce (distilled vinegar, red pepper, salt), garlic powder, basil, parsley, black pepper, xanthan gum, guar gum, cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], quinoa), seasoned cooked chicken (chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings), leafy greens (kale, chard, spinach), yellow bell peppers, red onion, peas.
FAQ
Which is healthier: General Chang’s Chicken or Protein Bowls Vodka Chicken Pasta?
Overall, Protein Bowls Vodka Chicken Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bowls Vodka Chicken Pasta has fewer calories: 104 kcal versus 144 kcal per 100 g.
Which has less sugar?
Protein Bowls Vodka Chicken Pasta has less sugar: 1.1 g versus 7.7 g per 100 g.