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Chicken Lo Mein
Chicken Lo Mein by P.F. Chang’s Home Menu provides 138 kcal per 100 g, with 3.2 g of sugars and 7.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen ready-made meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bowl (312 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 430 kcal | 144 | |
| Total fat | 4.5 g | 14 g | 18% | 6.6 −32% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.5 −81% |
| Carbohydrates | 17.6 g | 55 g | 20% | 13.9 +27% |
| Total sugars | 3.2 g | 10 g | 2.7 +21% | |
| Added sugars | 2.2 g | 7 g | 14% | 1 +129% |
| Dietary fiber | 1.3 g | 4 g | 14% | 1.8 −28% |
| Protein | 7.1 g | 22 g | 44% | 6.8 |
| Salt | 0.8 g | 2.6 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2025. Other values: Open Food Facts.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Bowl (312 g)
- Sold in
- United States
- Barcode
- 0031000670757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Lo Mein?
Chicken Lo Mein contains 138 kcal per 100 g and about 430 kcal per serving (1 Bowl (312 g)).
How much sugar is in Chicken Lo Mein?
Chicken Lo Mein has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Lo Mein healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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