Garlic paste by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garlic paste

by Waitrose in Garlic paste Barcode 5000169651506
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Garlic paste by Waitrose provides 230 kcal per 100 g, with 4.5 g of sugars and 2.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Garlic paste category.

Nutrient levels per 100 g

Fat
19.1 g · High
Saturated fat
2.1 g · Moderate
Sugars
4.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 230 kcal 163 +41%
Total fat 19.1 g 8.9 +114%
Saturated fat 2.1 g 1 +111%
Carbohydrates 11 g 15.5 −29%
Total sugars 4.5 g 5 −10%
Added sugars 0 g 3.8 −100%
Dietary fiber 2 g 2.4 −15%
Protein 2.5 g 3 −16%
Salt 2 g 3.2 −39%

Category average across 8 Garlic paste products on Foodmetria.

Compared with other garlic paste

Calories higher 25%
Sugars lower 50%
Salt lower 50%
Saturated fat higher 25%
Protein top 62%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garlic, garlic purée, sunflower oil, salt, lemon juice from concentrate, acid (citric acid).

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000169651506

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garlic paste?

Garlic paste contains 230 kcal per 100 g.

How much sugar is in Garlic paste?

Garlic paste has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garlic paste healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garlic paste vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garlic paste? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Garlic paste vs Crushed Garlic Garlic paste vs Crushed Garlic Garlic paste vs Garlic paste Garlic paste vs Garlic paste Garlic paste vs Hvitløkmarinade Garlic paste vs Purée d'Ail Garlic paste vs Pasta d'aglio Healthiest Garlic Paste by Nutri-Score Highest-Protein Garlic Paste Lowest-Calorie Garlic Paste Best Low-Sugar Garlic Paste

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Purée d'Ail a NOVA 3
Purée d'Ail
Delhaize · 100 g
160 kcal
6.6 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Nutri-Score A vs C−76% sugar−63% saturated fat
Crushed Garlic c NOVA 3
Crushed Garlic
Morrisons · 220 g
81 kcal
0.6 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 4.4 g protein
−78% sugar−81% saturated fat−39% salt
Crushed Garlic c NOVA 3
Crushed Garlic
Tesco · 90 g
101 kcal
0.4 Fat g
4.7 Sugar g
1 Salt g
per 100 g · 3.8 g protein
−95% saturated fat−47% salt+52% protein

More garlic paste

View all →
Crushed Garlic c NOVA 3
Crushed Garlic
Tesco · 90 g
101 kcal
0.4 Fat g
4.7 Sugar g
1 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegan
Crushed Garlic c NOVA 3
Crushed Garlic
Morrisons · 220 g
81 kcal
0.6 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 4.4 g protein
Palm oil free
Garlic paste c NOVA 4
Garlic paste
Unknown brand · 330 g
179 kcal
2.7 Fat g
2.5 Sugar g
1.5 Salt g
per 100 g · 1 g protein
Palm oil free
Garlic paste e
Garlic paste
Unknown brand
26 kcal
0 Fat g
0.7 Sugar g
7 Salt g
per 100 g · 5 g protein
Garlic paste
Hvitløkmarinade e NOVA 4
Hvitløkmarinade
REMA 1000 · 100g
186 kcal
7.1 Fat g
21 Sugar g
3.3 Salt g
per 100 g · 1.7 g protein
Palm oil free
Purée d'Ail a NOVA 3
Purée d'Ail
Delhaize · 100 g
160 kcal
6.6 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan 1 allergen

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free