Garlic paste vs Pasta d'aglio
Overall, Garlic paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic paste | Pasta d'aglio |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 338 kcal |
| Fat | 19.1 g | 34.9 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 4.5 g | 4.7 g |
| Salt | 2 g | 9.1 g |
| Fiber | 2 g | 3.2 g |
| Protein | 2.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic paste has 32% fewer calories (230 kcal vs 338 kcal).
- Garlic paste has 45% less fat (19.1 g vs 34.9 g).
- Garlic paste has 48% less saturated fat (2.1 g vs 4 g).
- Garlic paste has 78% less salt (2 g vs 9.1 g).
- Pasta d'aglio has 37% more fiber (3.2 g vs 2 g).
- Garlic paste has 80% more protein (2.5 g vs 0.5 g).
- Garlic paste has the better Nutri-Score.
Ingredients
Garlic paste
Garlic, garlic purée, sunflower oil, salt, lemon juice from concentrate, acid (citric acid).
Pasta d'aglio
Garlic (55% - Origin Italy/Spain), Sunflower Oil, Salt, Preservative (Potassium Metabisulphite)
FAQ
Which is healthier: Garlic paste or Pasta d'aglio?
Overall, Garlic paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic paste has fewer calories: 230 kcal versus 338 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 4.5 g versus 4.7 g per 100 g.