Comparison
Garlic paste vs Pasta d'aglio
Overall, Garlic paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic paste | Pasta d'aglio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 26 kcal | 338 kcal |
| Fat | 0 g | 34.9 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 0.7 g | 4.7 g |
| Salt | 7 g | 9.1 g |
| Fiber | 0.5 g | 3.2 g |
| Protein | 5 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic paste has 92% fewer calories (26 kcal vs 338 kcal).
- Garlic paste has no fat, while Pasta d'aglio has 34.9 g.
- Garlic paste has no saturated fat, while Pasta d'aglio has 4 g.
- Garlic paste has 85% less sugar (0.7 g vs 4.7 g).
- Garlic paste has 23% less salt (7 g vs 9.1 g).
- Pasta d'aglio has 84% more fiber (3.2 g vs 0.5 g).
- Garlic paste has 90% more protein (5 g vs 0.5 g).
Ingredients
Garlic paste
Not available.
Pasta d'aglio
Garlic (55% - Origin Italy/Spain), Sunflower Oil, Salt, Preservative (Potassium Metabisulphite)
FAQ
Which is healthier: Garlic paste or Pasta d'aglio?
Overall, Garlic paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic paste has fewer calories: 26 kcal versus 338 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 0.7 g versus 4.7 g per 100 g.