Comparison
Crushed Garlic vs Garlic paste
Overall, Garlic paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Garlic paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 81 kcal | 26 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1 g | 0.7 g |
| Salt | 1.2 g | 7 g |
| Fiber | 3.6 g | 0.5 g |
| Protein | 4.4 g | 5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic paste has 68% fewer calories (26 kcal vs 81 kcal).
- Garlic paste has no fat, while Crushed Garlic has 0.6 g.
- Garlic paste has no saturated fat, while Crushed Garlic has 0.4 g.
- Garlic paste has 30% less sugar (0.7 g vs 1 g).
- Crushed Garlic has 83% less salt (1.2 g vs 7 g).
- Crushed Garlic has 86% more fiber (3.6 g vs 0.5 g).
- Garlic paste has 12% more protein (5 g vs 4.4 g).
- Crushed Garlic has the better Nutri-Score.
Ingredients
Crushed Garlic
Garlic Paste 115ge Ingredients Garlic (72%), Water, Salt, Acid (citric acid), Sugar.
Garlic paste
Not available.
FAQ
Which is healthier: Crushed Garlic or Garlic paste?
Overall, Garlic paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic paste has fewer calories: 26 kcal versus 81 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 0.7 g versus 1 g per 100 g.