Crushed Garlic vs Purée d'Ail
Overall, Purée d'Ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Purée d'Ail |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 160 kcal |
| Fat | 0.6 g | 6.6 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1 g | 1.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.6 g | 5.3 g |
| Protein | 4.4 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 49% fewer calories (81 kcal vs 160 kcal).
- Crushed Garlic has 91% less fat (0.6 g vs 6.6 g).
- Crushed Garlic has 49% less saturated fat (0.4 g vs 0.8 g).
- Purée d'Ail has 33% less salt (0.8 g vs 1.2 g).
- Purée d'Ail has 33% more fiber (5.3 g vs 3.6 g).
- Purée d'Ail has 10% more protein (4.9 g vs 4.4 g).
- Purée d'Ail has the better Nutri-Score.
- Only Purée d'Ail lists: Sulphur dioxide and sulphites.
Ingredients
Crushed Garlic
Garlic Paste 115ge Ingredients Garlic (72%), Water, Salt, Acid (citric acid), Sugar.
Purée d'Ail
ail (92%), huile de tournesol, huile d'olive extra vierge, sel, correcteur d'acidité, acide lactique. Contient des _sulfites_.
FAQ
Which is healthier: Crushed Garlic or Purée d'Ail?
Overall, Purée d'Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 81 kcal versus 160 kcal per 100 g.
Which has less sugar?
Crushed Garlic has less sugar: 1 g versus 1.1 g per 100 g.