Garlic paste vs Purée d'Ail
Overall, Purée d'Ail has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic paste | Purée d'Ail |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 160 kcal |
| Fat | 19.1 g | 6.6 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 4.5 g | 1.1 g |
| Salt | 2 g | 0.8 g |
| Fiber | 2 g | 5.3 g |
| Protein | 2.5 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée d'Ail has 31% fewer calories (160 kcal vs 230 kcal).
- Purée d'Ail has 65% less fat (6.6 g vs 19.1 g).
- Purée d'Ail has 63% less saturated fat (0.8 g vs 2.1 g).
- Purée d'Ail has 76% less sugar (1.1 g vs 4.5 g).
- Purée d'Ail has 59% less salt (0.8 g vs 2 g).
- Purée d'Ail has 63% more fiber (5.3 g vs 2 g).
- Purée d'Ail has 49% more protein (4.9 g vs 2.5 g).
- Purée d'Ail has the better Nutri-Score.
- Only Purée d'Ail lists: Sulphur dioxide and sulphites.
Ingredients
Garlic paste
Garlic, garlic purée, sunflower oil, salt, lemon juice from concentrate, acid (citric acid).
Purée d'Ail
ail (92%), huile de tournesol, huile d'olive extra vierge, sel, correcteur d'acidité, acide lactique. Contient des _sulfites_.
FAQ
Which is healthier: Garlic paste or Purée d'Ail?
Overall, Purée d'Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée d'Ail has fewer calories: 160 kcal versus 230 kcal per 100 g.
Which has less sugar?
Purée d'Ail has less sugar: 1.1 g versus 4.5 g per 100 g.