Garlic paste vs Crushed Garlic
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic paste | Crushed Garlic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 101 kcal |
| Fat | 19.1 g | 0.4 g |
| Saturated fat | 2.1 g | 0.1 g |
| Sugars | 4.5 g | 4.7 g |
| Salt | 2 g | 1 g |
| Fiber | 2 g | 1.5 g |
| Protein | 2.5 g | 3.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 56% fewer calories (101 kcal vs 230 kcal).
- Crushed Garlic has 98% less fat (0.4 g vs 19.1 g).
- Crushed Garlic has 95% less saturated fat (0.1 g vs 2.1 g).
- Crushed Garlic has 47% less salt (1 g vs 2 g).
- Garlic paste has 25% more fiber (2 g vs 1.5 g).
- Crushed Garlic has 34% more protein (3.8 g vs 2.5 g).
Ingredients
Garlic paste
Garlic, garlic purée, sunflower oil, salt, lemon juice from concentrate, acid (citric acid).
Crushed Garlic
Water, Garlic Purée (19%). Dried Garlic (19%), Sugar, Acidity Regulator (Citric Acid Salt, Cornflour. Suitable for vegans
FAQ
Which is healthier: Garlic paste or Crushed Garlic?
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 101 kcal versus 230 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 4.5 g versus 4.7 g per 100 g.