Comparison
Garlic paste vs Crushed Garlic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic paste | Crushed Garlic |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 26 kcal | 101 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.7 g | 4.7 g |
| Salt | 7 g | 1 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 5 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic paste has 74% fewer calories (26 kcal vs 101 kcal).
- Garlic paste has no fat, while Crushed Garlic has 0.4 g.
- Garlic paste has 85% less sugar (0.7 g vs 4.7 g).
- Crushed Garlic has 85% less salt (1 g vs 7 g).
- Crushed Garlic has 67% more fiber (1.5 g vs 0.5 g).
- Garlic paste has 24% more protein (5 g vs 3.8 g).
- Crushed Garlic has the better Nutri-Score.
Ingredients
Garlic paste
Not available.
Crushed Garlic
Water, Garlic Purée (19%). Dried Garlic (19%), Sugar, Acidity Regulator (Citric Acid Salt, Cornflour. Suitable for vegans
FAQ
Which is healthier: Garlic paste or Crushed Garlic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic paste has fewer calories: 26 kcal versus 101 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 0.7 g versus 4.7 g per 100 g.