Comparison
Garlic paste vs Purée d'Ail
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic paste | Purée d'Ail |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 3 |
| Calories | 26 kcal | 160 kcal |
| Fat | 0 g | 6.6 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 7 g | 0.8 g |
| Fiber | 0.5 g | 5.3 g |
| Protein | 5 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic paste has 84% fewer calories (26 kcal vs 160 kcal).
- Garlic paste has no fat, while Purée d'Ail has 6.6 g.
- Garlic paste has no saturated fat, while Purée d'Ail has 0.8 g.
- Garlic paste has 36% less sugar (0.7 g vs 1.1 g).
- Purée d'Ail has 89% less salt (0.8 g vs 7 g).
- Purée d'Ail has 91% more fiber (5.3 g vs 0.5 g).
- Purée d'Ail has the better Nutri-Score.
- Only Purée d'Ail lists: Sulphur dioxide and sulphites.
Ingredients
Garlic paste
Not available.
Purée d'Ail
ail (92%), huile de tournesol, huile d'olive extra vierge, sel, correcteur d'acidité, acide lactique. Contient des _sulfites_.
FAQ
Which is healthier: Garlic paste or Purée d'Ail?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic paste has fewer calories: 26 kcal versus 160 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 0.7 g versus 1.1 g per 100 g.