Garlic paste vs Crushed Garlic
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic paste | Crushed Garlic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 101 kcal |
| Fat | 2.7 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.5 g | 4.7 g |
| Salt | 1.5 g | 1 g |
| Fiber | 1 g | 1.5 g |
| Protein | 1 g | 3.8 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 44% fewer calories (101 kcal vs 179 kcal).
- Crushed Garlic has 85% less fat (0.4 g vs 2.7 g).
- Garlic paste has 47% less sugar (2.5 g vs 4.7 g).
- Crushed Garlic has 31% less salt (1 g vs 1.5 g).
- Crushed Garlic has 33% more fiber (1.5 g vs 1 g).
- Crushed Garlic has 74% more protein (3.8 g vs 1 g).
- Crushed Garlic is less processed (lower NOVA group).
Ingredients
Garlic paste
Fresh Garlic, Water, Salt, Soyabean Oil Preservatives: Acetic Acid (E-260), Citric Acid (E-330), Potassium Meta bi Sulfite (E-224), Potassium Sorbate (E-202), Thickener: Xanthan Gum Pâte d'ail: Ingrédients: L'ail frais, Eau, Sel, L'huile de soja Conservateurs: Acide acétique (E-260), acidecitrique (E-330), Potassium Meta bi sulfur de potassium Sorbet (E-202) Épaississant: gomme dexanthane (E-415) Knoblauch paste: Zutaten: Frischer Knoblauch, Wasser, Salz, Sojaöl Konservierungsmittel: Essigsäure (E-260), Zitronensäure (E-330), Kalium Meta Bi Sulfit (E-224), Kaliumsorbat (E-202), Verdickungsmittel: Xanthan gummi (E4 Pasta d'aglio: Ingredienti: aglio fresco, acqua, sale, Olio di semi di soia Sorbato di potassio (E-202), Addensante: gomma di Xantano (E-415) Conservanti: acido acetico (E-260), acido citrico (E-330), potassio metabi solito pasta de Ajo: Ingredientes: Ajo fresco, agua, sal, aceite de soja Conservantes: Acido acético (E-260), Ácido cítrico (E-330), Metabi Sulfito de potasio (E-224), Sorbato de potasio (E-202), Espesante: goma de xantang Knook Pasta: Ingrediënten: Verse Knoflook, Water, Zout, sojaolie Kalium Meta Bi Sulfiet (E-224), Kaliumsorbaat (E-202), Verdikkingsmiddel: Xanthaangom 4 Conserveringsmiddelen:Azijnzuur (E-260), Citroenzuur (E-330)
Crushed Garlic
Water, Garlic Purée (19%). Dried Garlic (19%), Sugar, Acidity Regulator (Citric Acid Salt, Cornflour. Suitable for vegans
FAQ
Which is healthier: Garlic paste or Crushed Garlic?
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 101 kcal versus 179 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 2.5 g versus 4.7 g per 100 g.