Crushed Garlic vs Crushed Garlic
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Crushed Garlic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 101 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1 g | 4.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 3.6 g | 1.5 g |
| Protein | 4.4 g | 3.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 20% fewer calories (81 kcal vs 101 kcal).
- Crushed Garlic has 75% less saturated fat (0.1 g vs 0.4 g).
- Crushed Garlic has 79% less sugar (1 g vs 4.7 g).
- Crushed Garlic has 58% more fiber (3.6 g vs 1.5 g).
- Crushed Garlic has 14% more protein (4.4 g vs 3.8 g).
Ingredients
Crushed Garlic
Garlic Paste 115ge Ingredients Garlic (72%), Water, Salt, Acid (citric acid), Sugar.
Crushed Garlic
Water, Garlic Purée (19%). Dried Garlic (19%), Sugar, Acidity Regulator (Citric Acid Salt, Cornflour. Suitable for vegans
FAQ
Which is healthier: Crushed Garlic or Crushed Garlic?
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 81 kcal versus 101 kcal per 100 g.
Which has less sugar?
Crushed Garlic has less sugar: 1 g versus 4.7 g per 100 g.