Garlic paste vs Hvitløkmarinade
Overall, Garlic paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic paste | Hvitløkmarinade |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 186 kcal |
| Fat | 19.1 g | 7.1 g |
| Saturated fat | 2.1 g | 0.6 g |
| Sugars | 4.5 g | 21 g |
| Salt | 2 g | 3.3 g |
| Fiber | 2 g | 1.7 g |
| Protein | 2.5 g | 1.7 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hvitløkmarinade has 19% fewer calories (186 kcal vs 230 kcal).
- Hvitløkmarinade has 63% less fat (7.1 g vs 19.1 g).
- Hvitløkmarinade has 71% less saturated fat (0.6 g vs 2.1 g).
- Garlic paste has 79% less sugar (4.5 g vs 21 g).
- Garlic paste has 40% less salt (2 g vs 3.3 g).
- Garlic paste has 15% more fiber (2 g vs 1.7 g).
- Garlic paste has 32% more protein (2.5 g vs 1.7 g).
- Garlic paste has the better Nutri-Score.
- Garlic paste is less processed (lower NOVA group).
Ingredients
Garlic paste
Garlic, garlic purée, sunflower oil, salt, lemon juice from concentrate, acid (citric acid).
Hvitløkmarinade
Vann (43%), brunt sukker (sukker, rørsukkersirup) (9%), eplejuicekonsentrat (9%), eddik (7 %), rapsolje (6 %), sukker (6%), tomatpuré (4%), paprikapulver (4%), salt (3%), modifisert stivelse (av mais) (2%), hvitløk (2%), krydder (hvitløkspulver, rosmarin, persille, laurbærblad, pepper), fargestoff (E 150c), løkgranulat, surhetsregulerende middel (E 330), worcestersausaroma, hvitløksaroma, fortykningsmiddel (E415), gjærekstrakt, konserveringsmiddel (E 202).
FAQ
Which is healthier: Garlic paste or Hvitløkmarinade?
Overall, Garlic paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hvitløkmarinade has fewer calories: 186 kcal versus 230 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 4.5 g versus 21 g per 100 g.