Crushed Garlic vs Pasta d'aglio
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Pasta d'aglio |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 338 kcal |
| Fat | 0.4 g | 34.9 g |
| Saturated fat | 0.1 g | 4 g |
| Sugars | 4.7 g | 4.7 g |
| Salt | 1 g | 9.1 g |
| Fiber | 1.5 g | 3.2 g |
| Protein | 3.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 70% fewer calories (101 kcal vs 338 kcal).
- Crushed Garlic has 99% less fat (0.4 g vs 34.9 g).
- Crushed Garlic has 98% less saturated fat (0.1 g vs 4 g).
- Crushed Garlic has 89% less salt (1 g vs 9.1 g).
- Pasta d'aglio has 53% more fiber (3.2 g vs 1.5 g).
- Crushed Garlic has 87% more protein (3.8 g vs 0.5 g).
- Crushed Garlic has the better Nutri-Score.
Ingredients
Crushed Garlic
Water, Garlic Purée (19%). Dried Garlic (19%), Sugar, Acidity Regulator (Citric Acid Salt, Cornflour. Suitable for vegans
Pasta d'aglio
Garlic (55% - Origin Italy/Spain), Sunflower Oil, Salt, Preservative (Potassium Metabisulphite)
FAQ
Which is healthier: Crushed Garlic or Pasta d'aglio?
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 101 kcal versus 338 kcal per 100 g.
Which has less sugar?
Crushed Garlic has less sugar: 4.7 g versus 4.7 g per 100 g.