Comparison
Garlic paste vs Garlic paste
Overall, Garlic paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Garlic paste | Garlic paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 230 kcal | 26 kcal |
| Fat | 19.1 g | 0 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 4.5 g | 0.7 g |
| Salt | 2 g | 7 g |
| Fiber | 2 g | 0.5 g |
| Protein | 2.5 g | 5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic paste has 89% fewer calories (26 kcal vs 230 kcal).
- Garlic paste has no fat, while Garlic paste has 19.1 g.
- Garlic paste has no saturated fat, while Garlic paste has 2.1 g.
- Garlic paste has 84% less sugar (0.7 g vs 4.5 g).
- Garlic paste has 72% less salt (2 g vs 7 g).
- Garlic paste has 75% more fiber (2 g vs 0.5 g).
- Garlic paste has 50% more protein (5 g vs 2.5 g).
- Garlic paste has the better Nutri-Score.
Ingredients
Garlic paste
Garlic, garlic purée, sunflower oil, salt, lemon juice from concentrate, acid (citric acid).
Garlic paste
Not available.
FAQ
Which is healthier: Garlic paste or Garlic paste?
Overall, Garlic paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic paste has fewer calories: 26 kcal versus 230 kcal per 100 g.
Which has less sugar?
Garlic paste has less sugar: 0.7 g versus 4.5 g per 100 g.