Galettes de blé noir jambon œuf fromage by Cora

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Galettes de blé noir jambon œuf fromage

by Cora 300 g (2 x 150 g) in Galettes garnies Barcode 3257981941083

Galettes au blé noir garnies de jambon cuit supérieur, d'omelette et d'emmental - 2 Galettes au Blé Noir jambon Œuf Fromage

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Galettes de blé noir jambon œuf fromage by Cora provides 191 kcal per 100 g, with 0.8 g of sugars and 9.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galettes garnies category and comes in a 300 g (2 x 150 g) pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.2 g · High
Sugars
0.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 191 kcal 287 kcal 180 +6%
Total fat 10 g 15 g 19% 8 +25%
Saturated fat 6.2 g 9.3 g 47% 4.5 +39%
Carbohydrates 15 g 22.5 g 8% 17.5 −14%
Total sugars 0.8 g 1.2 g 1 −20%
Added sugars 0.8 g 1.2 g 2% 0.3 +134%
Dietary fiber 2.3 g 3.5 g 13% 1.9 +24%
Protein 9.2 g 13.8 g 28% 8.8
Salt 1.1 g 1.7 g 1.2 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Galettes garnies products on Foodmetria.

Compared with other galettes garnies

Calories higher 40%
Sugars lower 37%
Salt lower 27%
Saturated fat higher 30%
Protein top 37%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Galette de blé noir 50% [eau - farine de blé noir (origine : France) 22% Sel de Guérande) - crème fraîche (origine : France) - œufs brouillés 13% [œufs (origine : France) - lait écrémé reconstitué - crème fraîche - sel - correcteur d'acidité : citrate de sodium - arôme - acidifiant : acide citrique - stabilisant : gomme xanthane] - jambon supérieur 10% [jambon de porc (origine : France) - eau - sel - arômes naturels - sirop de glucose - conservateur : nitrite de sodium - antioxydant : érythorbate de sodium] - emmental (origine : France) 6%.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilk
May contain traces
CeleryCrustaceansFishMolluscsMustardSoybeansSulphur dioxide and sulphites

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g (2 x 150 g)
Serving size
150 g
Labels & certifications
NutriscoreDo not freeze againGreen DotNutriscore Grade C
Sold in
France
Barcode
3257981941083

Prices reported by shoppers

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Frequently asked questions

How many calories are in Galettes de blé noir jambon œuf fromage?

Galettes de blé noir jambon œuf fromage contains 191 kcal per 100 g and about 287 kcal per serving (150 g).

How much sugar is in Galettes de blé noir jambon œuf fromage?

Galettes de blé noir jambon œuf fromage has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Galettes de blé noir jambon œuf fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Galettes de blé noir jambon œuf fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Galettes de blé noir jambon œuf fromage contain?

According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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