Nutrition report ready

Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada co…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pingo Doce product.

Nutri-Score A NOVA 4

View details
Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha by Pingo Doce

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha

by Pingo Doce 450 g in Extruded cereals Barcode 5607047018828
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha by Pingo Doce provides 377 kcal per 100 g, with 8.3 g of sugars and 11 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 450 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.9 g · Low
Sugars
8.3 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 377 kcal 385
Total fat 4.2 g 5 −15%
Saturated fat 0.9 g 1.1 −18%
Carbohydrates 70 g 74.6 −6%
Total sugars 8.3 g 21.7 −62%
Added sugars 9.4 g 16.5 −43%
Dietary fiber 7.4 g 7.4
Protein 11 g 8.8 +25%
Salt 0.2 g 0.7 −79%

Category average across 1164 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 33%
Sugars lower 10%
Salt lower 13%
Saturated fat higher 43%
Protein top 15%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinhas de cereais (83%) [farinha de aveia integral (38%), farinha de trigo, semolina de arroz, farinha de centeio, farinha de cevada], cacau magro em pó adoçado (9,2%) (açúcar, cacau magro em pó¹), farelo de trigo, chocolate em pó (3,4%) (açúcar, cacau em pó¹), xarope de glucose, açúcar, mel, óleo de girassol, aromas, sal, corante (betacaroteno), açúcar caramelizado, canela, antioxidante (extrato rico em tocoferóis), vitaminas (B1, B2, niacina, B5, B6, biotina, ácido fólico e ácido pantoténico) e ferro.

May contain palm oilNot vegan
Allergens
Gluten

Product details

Quantity
450 g
Labels & certifications
No GMOsNutriscoreNutriscore Grade ARainforest AllianceRainforest Alliance Cocoa
Sold in
Portugal
Barcode
5607047018828

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha?

Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha contains 377 kcal per 100 g.

How much sugar is in Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha?

Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha vegan?

Based on its ingredient list, it is not vegan.

What allergens does Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no sugar−57% saturated fatno salt
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
no sugarno saturated fatno salt
Plain Wheats a NOVA 1
Plain Wheats
Kellogg's
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
−89% sugar−56% saturated fatno salt
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
−92% sugar−63% saturated fat−81% salt

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Pingo Doce

View all →
Muesli Crunchy Frutos Secos c NOVA 4
Muesli Crunchy Frutos Secos
Pingo Doce · 500 g
467 kcal
20 Fat g
18 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Tortitas de grâo-de-bico a NOVA 3
Tortitas de grâo-de-bico
Pingo Doce · 135 g
367 kcal
2.7 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 14 g protein
Palm oil free
GRANOLA sem açucar b NOVA 4
GRANOLA sem açucar
Pingo Doce · 325g
399 kcal
15 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 9.9 g protein
2 allergens
Bolachas Matinais Cereais Integrais a NOVA 4
Bolachas Matinais Cereais Integrais
Pingo Doce · 300 g
479 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Cereais Linha a NOVA 4
Cereais Linha
Pingo Doce · 500 g
370 kcal
2.9 Fat g
8.1 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
Palm oil free 1 allergen
Leite UHT Meio Gordo b NOVA 1
Leite UHT Meio Gordo
Pingo Doce · 1 l
49 kcal
1.6 Fat g
5.3 Sugar g
0 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen