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Fruity Pebbles
Fruity Pebbles by Post provides 389 kcal per 100 g, with 33.3 g of sugars and 2.8 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 19.5 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 4.2 g | 1.5 g | 2% | 5 −16% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 86.1 g | 31 g | 11% | 74.6 +15% |
| Total sugars | 33.3 g | 12 g | 21.7 +54% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 2.8 g | 1 g | 2% | 8.8 −68% |
| Salt | 1.3 g | 0.5 g | 0.7 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color). BHT and BHA added to preserve freshness. Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide (Vitamin Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. B3),
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19.5 oz
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0884912379276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Pebbles?
Fruity Pebbles contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Fruity Pebbles?
Fruity Pebbles has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruity Pebbles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruity Pebbles contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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