View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Yogurt
Fruit & Yogurt by Special K provides 381 kcal per 100 g, with 31 g of sugars and 7.1 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 484 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 390 | |
| Total fat | 2.4 g | 1 g | 1% | 9 −74% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85.7 g | 36 g | 13% | 66.3 +29% |
| Total sugars | 31 g | 13 g | 18.2 +70% | |
| Added sugars | 28.6 g | 12 g | 24% | 13 +120% |
| Dietary fiber | 7.1 g | 3 g | 11% | 8 −11% |
| Protein | 7.1 g | 3 g | 6% | 10.2 −30% |
| Salt | 1.1 g | 0.5 g | 0.7 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols, molasses, vegetable juice, citric acid, nonfat milk, nonfat yogurt powder, honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 484 g
- Serving size
- 42g
- Sold in
- United States
- Barcode
- 0041192103636
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Yogurt?
Fruit & Yogurt contains 381 kcal per 100 g and about 160 kcal per serving (42g).
How much sugar is in Fruit & Yogurt?
Fruit & Yogurt has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Yogurt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Yogurt contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Special K
View all →
d NOVA 4
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3 
a NOVA 4