Nutrition report ready
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple
Nutri-Score D NOVA 4
View detailsFrosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple by Mashups provides 372 kcal per 100 g, with 32.6 g of sugars and 4.7 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 9.8 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 1.2 g | 0.5 g | 1% | 7.8 −85% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 88.4 g | 38 g | 14% | 69.5 +27% |
| Total sugars | 32.6 g | 14 g | 17.7 +84% | |
| Added sugarsUSDA | 32.6 g | 14 g | 28% | 9.3 +251% |
| Dietary fiber | 4.7 g | 2 g | 7% | 7.7 −39% |
| Protein | 4.7 g | 2 g | 4% | 10.3 −55% |
| Salt | 1.3 g | 0.6 g | 0.8 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Corn, Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B (Pyridoxine Hydrochloride), Vitamin B (Riboflavin), Vitamin B (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.8 oz
- Serving size
- 43 g
- Sold in
- United States
- Barcode
- 0038000254215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple?
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple contains 372 kcal per 100 g and about 160 kcal per serving (43 g).
How much sugar is in Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple?
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple has 32.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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