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French Torchon Ham
French Torchon Ham by marks and Spencer provides 125 kcal per 100 g, with 0.2 g of sugars and 21.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham of superior quality category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 50 kcal | 134 −7% | |
| Total fat | 3.9 g | 1.6 g | 2% | 5.4 −28% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.9 −23% |
| Carbohydrates | 0.2 g | 0.1 g | 0% | 0.8 −76% |
| Total sugars | 0.2 g | 0.1 g | 0.6 −66% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.9 −93% |
| Dietary fiber | 0.9 g | 0.4 g | 1% | 0.3 +247% |
| Protein | 21.8 g | 8.7 g | 17% | 20.5 +6% |
| Salt | 1.8 g | 0.7 g | 2.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cooked ham of superior quality products on Foodmetria.
Compared with other cooked ham of superior quality
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (90%), water, curing salt (salt preservative: sodium nitrate), pork stock (salt, water, pork fat, onions, carrots, pork bones, pork, dried parsley, dried bay leaves), ground spices (black pepper, cloves, garlic), sea salt, dextrose, antioxidant: E316
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Labels & certifications
- Made in France
- Sold in
- United Kingdom
- Barcode
- 29196906
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Torchon Ham?
French Torchon Ham contains 125 kcal per 100 g and about 50 kcal per serving (40g).
How much sugar is in French Torchon Ham?
French Torchon Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Torchon Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Torchon Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Torchon Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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