Top 10 · Updated October 2026

Highest-Protein Cooked Ham Of Superior Quality

Cooked ham of superior quality: typically 21 g of protein per 100 g (median of 300 products). The cooked ham of superior quality with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 279 cooked ham of superior quality with complete data.

1

Jambon Superieur Cuit Au Torchon

LE TERRAIN

293 kcal 42.9 g protein 13.6 g fat
2

Jambon supérieur sans couenne

€co+ · 160 g

d NOVA 4 160 kcal 0.4 g sugar 26.3 g protein 5.9 g fat

Also: Palm oil free
3

Jambon

Morvan · 0,256

d NOVA 4 183 kcal 0.2 g sugar 25.9 g protein 8.7 g fat

Also: Palm oil free
4

Jambon blanc supérieur cuit

c 148 kcal 0.4 g sugar 24 g protein 5.5 g fat
5

Jambon cuit superieur

d 132 kcal 0.2 g sugar 23.8 g protein 4.1 g fat
6

Jambon cuit supérieur

Les Gorronnaises

d 132 kcal 0.2 g sugar 23.8 g protein 4.1 g fat
7

Monarch Marmalade Glazed Ham

Fortnum & Mason · 900g

d 149 kcal 0.1 g sugar 23.4 g protein 6.4 g fat
8

Jambon sup dd tsr csn tranche fin 4t 120g

Ranou · 120 g

c NOVA 4 118 kcal 0.3 g sugar 23 g protein 2.7 g fat

Also: Palm oil free
9

Jambon cuit supérieur

a 116 kcal 0.5 g sugar 22 g protein 2.9 g fat
10

Le Supérieur - à l'Etouffée - FILIERE FRANCAISE D'ELEVEURS ENGAGES

Fleury Michon · 70 g

b NOVA 4 115 kcal 0.5 g sugar 22 g protein 2.8 g fat

Also: Palm oil free

How we built this list

We ranked all published cooked ham of superior quality on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked ham of superior quality rankings

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