Top 10 · Updated October 2026
Lowest-Calorie Cooked Ham Of Superior Quality
The 10 lightest cooked ham of superior quality products on this list range from 38 to 105 kcal per 100 g. The cooked ham of superior quality with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 279 cooked ham of superior quality with complete data.
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Jambon cuit supérieur sans couenne
Brocéliande -
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Jambon sup dd torchon csn 4t 160g
Monique ranou · 160 g -
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How we built this list
We ranked all published cooked ham of superior quality on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.