View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Le jambon cuit supérieur
Le jambon cuit supérieur by Lidl provides 102 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham of superior quality category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 134 −24% |
| Total fat | 2 g | 5.4 −63% |
| Saturated fat | 1 g | 1.9 −48% |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 1 g | 0.6 +70% |
| Added sugars | 0.5 g | 1.9 −73% |
| Dietary fiber | 0 g | 0.3 −96% |
| Protein | 20 g | 20.5 |
| Salt | 1.4 g | 2.2 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cooked ham of superior quality products on Foodmetria.
Compared with other cooked ham of superior quality
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
92% jambon de porc (Origine : France), eau, sel, arôme naturel, sucre, extrait de carotte, extrait d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium ; conservateurs : chlorure de potassium, nitrite de sodium.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Labels & certifications
- French meatNutriscoreFrench porkNutriscore Grade Bsuperior quality
- Sold in
- France
- Barcode
- 4056489278474
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Le jambon cuit supérieur?
Le jambon cuit supérieur contains 102 kcal per 100 g.
How much sugar is in Le jambon cuit supérieur?
Le jambon cuit supérieur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le jambon cuit supérieur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le jambon cuit supérieur vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
c NOVA 3 More cooked ham of superior quality
View all →
b NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3