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Cooked Ham 10 Slices
Cooked Ham 10 Slices by Tesco provides 117 kcal per 100 g, with 0.7 g of sugars and 21.9 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cooked ham of superior quality category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 117 kcal | 134 −13% | |
| Total fat | 2.9 g | 2.9 g | 4% | 5.4 −46% |
| Saturated fat | 1 g | 1 g | 5% | 1.9 −48% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 0.8 −15% |
| Total sugars | 0.7 g | 0.7 g | 0.6 +19% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 1.9 −81% |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 0.3 +54% |
| Protein | 21.9 g | 21.9 g | 44% | 20.5 +7% |
| Salt | 1.4 g | 1.4 g | 2.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cooked ham of superior quality products on Foodmetria.
Compared with other cooked ham of superior quality
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork, mineral sea salt, sugar, stabiliser, salt, antioxidant, preservative,
- Allergens
- Pork
Product details
- Serving size
- 1.0 portion (100.0 g)
- Sold in
- United Kingdom
- Barcode
- 5059697742477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham 10 Slices?
Cooked Ham 10 Slices contains 117 kcal per 100 g and about 117 kcal per serving (1.0 portion (100.0 g)).
How much sugar is in Cooked Ham 10 Slices?
Cooked Ham 10 Slices has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham 10 Slices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham 10 Slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked Ham 10 Slices contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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