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JAMON CICIDO
JAMON CICIDO by ElPozo provides 92 kcal per 100 g, with 1.3 g of sugars and 18 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham of superior quality category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 92 kcal | 134 −31% |
| Total fat | 1.5 g | 5.4 −72% |
| Saturated fat | 0.5 g | 1.9 −74% |
| Carbohydrates | 1.5 g | 0.8 +82% |
| Total sugars | 1.3 g | 0.6 +120% |
| Added sugars | 1.3 g | 1.9 −31% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 18 g | 20.5 −12% |
| Salt | 1.9 g | 2.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cooked ham of superior quality products on Foodmetria.
Compared with other cooked ham of superior quality
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (82%), agua, sal, azúcar, dextrosa de maíz, aromas, estabilizantes (E-451 y E-407), antioxidantes (E-316 y E-331), conservador (E-250).
- May contain traces
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Labels & certifications
- Low or no fatLow fatNo gluten
- Sold in
- Spain
- Barcode
- 8410843145387
Prices reported by shoppers
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Frequently asked questions
How many calories are in JAMON CICIDO?
JAMON CICIDO contains 92 kcal per 100 g.
How much sugar is in JAMON CICIDO?
JAMON CICIDO has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is JAMON CICIDO healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is JAMON CICIDO vegan?
Based on its ingredient list, it is not vegan.
What allergens does JAMON CICIDO contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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