View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon bio
Jambon cuit supérieur avec couenne Bio
Jambon bio by Osé Bio provides 114 kcal per 100 g, with 0.2 g of sugars and 21 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham of superior quality category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 134 −15% |
| Total fat | 3 g | 5.4 −44% |
| Saturated fat | 0.9 g | 1.9 −54% |
| Carbohydrates | 0.6 g | 0.8 −27% |
| Total sugars | 0.2 g | 0.6 −66% |
| Added sugars | 0.9 g | 1.9 −52% |
| Protein | 21 g | 20.5 |
| Salt | 1.8 g | 2.2 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cooked ham of superior quality products on Foodmetria.
Compared with other cooked ham of superior quality
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc avec couenne, saumure (eau, sel, dextrose de maïs, antioxydant : ascorbate de sodium, plantes aromatiques, épices, conservateur : nitrite de sodium).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-10Green DotMade in Francesuperior qualityAb agriculture biologique
- Sold in
- France
- Barcode
- 3760099533403
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon bio?
Jambon bio contains 114 kcal per 100 g.
How much sugar is in Jambon bio?
Jambon bio has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cooked ham of superior quality
View all →
b NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Osé Bio
View all →
e NOVA 4 
e NOVA 2 
b NOVA 1 
c NOVA 3 
a NOVA 3 
d NOVA 3