View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Free from porridge
Free from porridge by Asda provides 106 kcal per 100 g, with 6.1 g of sugars and 3 g of protein. That is 66% less sugar than the average product in this category. It is listed in the Cereals and their products category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 389 −73% |
| Total fat | 2.1 g | 7.8 −73% |
| Saturated fat | 0.7 g | 1.6 −56% |
| Carbohydrates | 18 g | 69.5 −74% |
| Total sugars | 6.1 g | 17.7 −66% |
| Dietary fiber | 1.6 g | 7.7 −79% |
| Protein | 3 g | 10.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 55 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5054781843658
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Free from porridge?
Free from porridge contains 106 kcal per 100 g.
How much sugar is in Free from porridge?
Free from porridge has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4