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Form' flakes nature
Form' flakes nature by Marque Repère provides 375 kcal per 100 g, with 14 g of sugars and 8.2 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 440 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 112 kcal | 376 | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.1 −28% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 79 g | 23.7 g | 9% | 77 |
| Total sugars | 14 g | 4.2 g | 12.6 +11% | |
| Added sugars | 12 g | 3.6 g | 7% | 7.2 +67% |
| Dietary fiber | 6.2 g | 1.9 g | 7% | 6.1 |
| Protein | 8.2 g | 2.5 g | 5% | 9.6 −14% |
| Salt | 0.7 g | 0.2 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz 46 %, blé complet 33 %, sucre 12 %, orge complète 5 %, extrait de malt d'orge, sel. Traces de fruits à coque et de lait.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Product details
- Quantity
- 440 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3564700849620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Form' flakes nature?
Form' flakes nature contains 375 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Form' flakes nature?
Form' flakes nature has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Form' flakes nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Form' flakes nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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