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Flocos de Mel
Flocos de Mel by Amanhecer provides 391 kcal per 100 g, with 35.2 g of sugars and 9.5 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes category and comes in a 750 g (2 x 375 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 372 +5% |
| Total fat | 1.2 g | 5.7 −79% |
| Saturated fat | 0.3 g | 1.4 −78% |
| Carbohydrates | 83.7 g | 67 +25% |
| Total sugars | 35.2 g | 12.1 +191% |
| Dietary fiber | 3.4 g | 8.8 −61% |
| Protein | 9.5 g | 10.8 −12% |
| Salt | 0.1 g | 0.6 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g (2 x 375 g)
- Sold in
- Portugal
- Barcode
- 5601227024630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Mel?
Flocos de Mel contains 391 kcal per 100 g.
How much sugar is in Flocos de Mel?
Flocos de Mel has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flocos de Mel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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